Best Anti Aging Foods

  1. Chocolate: Studies have proved that drinks that contain a large amount of cocoa lower the risk of heart diseases. Cocoa is a rich source of flavanols which maintain the healthy functioning of blood vessels. Hence youthful blood vessels are well protected and at a lower risk of high blood pressure, type 2 diabetes, kidney disorder, and dementia.
  2. Nuts: Research has proved that people who consume a handful of nuts daily gain an average of an extra two and a half years of life. Nuts provide unsaturated fats to the body and therefore extremely beneficial to the overall health of your body. Nuts also provide nutrients like vitamins, minerals and various other phytochemicals which include antioxidants too.

  1. Wine: Excessive consumption of alcohol is health hazardous but moderate consumption of wine has proved to be beneficial to the body. Wine protects the body against heart disease, diabetes and age related issues such as memory loss. There has been a lot of research done on wine and proved that it is a rich source of resveratrol, a rich compound which provides immense benefits. As per studies conducted in animals, resveratrol activates genes that slow cellular aging.
  2. Blueberries: As per research at Tufts University, blue berries were found to increase the years to the human life. You can increase two and a half extra years to your life by regular consumption of blueberries. Compounds in blueberries (and other berries) alleviate inflammation and oxidative damage, which are associated with age-related deficits in memory and motor function.

The above mentioned are the best foods that you can add to your diet and ensure to slower the process of aging in your body. However, by choosing to use Spa Elixir Cream, your skin can fight the signs of aging effectively. Therefore, it gets your skin young looking and radiant.

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